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Category Archives: Beauty and Health & Lifestyle

What is sodium (sodium chloride) ?

The real name of sodium is sodium chloride, and its composition is about 60% chloride and about 40% sodium. In total, sodium chloride is called salt or the salty taste that many people are addicted to. Sodium or salt is used in cooking and as

10 ways to prevent heatstroke (sunstroke). Diabetics must be careful.

Heatstroke or sunstroke is a serious and life-threatening condition if not prevented. Heatstroke occurs when a person’s body temperature rises rapidly, usually as a result of prolonged exposure to high temperatures or strenuous physical activity. When the body’s temperature-regulating system fails, it cannot cool itself

What is clean food? How is it good?

Many people with diabetes or those at risk often have serious problems controlling their daily food intake. This is due to many factors such as lifestyle and work. So today we have good advice for people with diabetes and those who want to control their

Tips for changing your eating habits for a healthy body

Food is an important factor that affects physical health, both body weight and the risk of various illnesses. Therefore, eating nutritious food and adjusting eating behaviors appropriately are things that will help you have stronger health. Today, we have 5 tips for adjusting your eating

Aromatherapy Massage Steps to relaxation.

Aromatherapy massage is one of the massage forms that uses essential oils. In addition to relieving aches and pains, it also provides a sense of relaxation and is a great stress reliever. Let’s take a look at the steps of aromatherapy massage and how it

How to eat natto and health benefits.

Natto is a traditional Japanese food made from ferment soybeans. It has a sticky texture and a distinctive smell. It has many nutritional benefits because it is rich in protein, probiotics, and dietary fiber. Is very popular in Japan. It is a unique food with

How is Pilates different from Yoga?

Pilates is an exercise that helps organize the body and breath that is linked to movement and helps control the core of the body. It focuses on using the core muscles and back, which creates strength and increases flexibility for the body. It also adjusts