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Category Archives: Beauty and Health & Lifestyle

Aromatherapy Massage Steps to relaxation.

Aromatherapy massage is one of the massage forms that uses essential oils. In addition to relieving aches and pains, it also provides a sense of relaxation and is a great stress reliever. Let’s take a look at the steps of aromatherapy massage and how it

How to eat natto and health benefits.

Natto is a traditional Japanese food made from ferment soybeans. It has a sticky texture and a distinctive smell. It has many nutritional benefits because it is rich in protein, probiotics, and dietary fiber. Is very popular in Japan. It is a unique food with

How is Pilates different from Yoga?

Pilates is an exercise that helps organize the body and breath that is linked to movement and helps control the core of the body. It focuses on using the core muscles and back, which creates strength and increases flexibility for the body. It also adjusts

How does the urinary system work?

The urinary system functions to filter waste that is not necessary for the body from the blood and removes water, salt, and toxins from the body in the form of urine. Which consists of the following organs: Diseases related to the urinary system that may be

Benefits of eating bananas in the morning.

Bananas are a fruit rich in carbohydrates and natural sugars. Carbohydrates are nutrients that provide energy to the body. In addition, some of the carbohydrates in bananas are in the form of dietary fiber that can be digested slowly. Therefore, eating bananas in the morning helps you

Safety of using honey.

Experimenting with eating or applying honey to the skin expecting benefits in curing which disease? However, it should be safe to use. Both for adults and children aged 1 year and up. But don’t forget to consider safety when using it in the following cases.

The amount of protein your body needs per day.

The amount of protein your body needs per day depends on your age, gender, health, weight, physical activity habits and daily activities. This determines how many calories you should get each day. Healthy women generally need at least 50 grams of protein per day, and

3 ways to stimulate freshness in the morning

In the morning I had to endure the agony of sleepiness. Most people choose to solve their problems with a cup or two of coffee. Although drinking two cups of coffee a day will not damage your health much, if you choose coffee with milk and sugar. Might gain weight and worry about