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Category Archives: Beauty and Health & Lifestyle

7 benefits of kale The best green leafy vegetables for health

Variety of delicious menus There’s always kale in the dish. The menu that many people often hear when eating at an a la carte restaurant is probably stir-fried kale with salted fish. Because in addition to being a menu that invites you to eat deliciously, It also gives you

How to eat “calcium” to truly benefit your bones?

If you buy calcium supplements to eat to nourish your bones. You must eat correctly to get results. UFABET Health has information from Assoc. Prof. Dr. Phongsak Yuktanan, Chulalongkorn Hospital, Thai Red Cross Society to share with you. What is calcium? Calciums is the most common