7 benefits of kale The best green leafy vegetables for health

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Variety of delicious menus There’s always kale in the dish. The menu that many people often hear when eating at an a la carte restaurant is probably stir-fried kale with salted fish. Because in addition to being a menu that invites you to eat deliciously, It also gives you many benefits. Today we would like to bring good properties. Gained from eating kale to share with the girls. We got to know. Let me tell you that kale helps nourish almost every part of the body. Let’s take a look at which parts of the body this vegetable helps nourish. ทางเข้า ufabet

1. Nourish the nervous system, eyes and vision.
Kale contains an antioxidant called beta-carotene. This type of substance is considered a precursor to vitamin A. It is a vitamin that helps nourish the eyes. Especially in the field of the optic nerve system and vision. It also contains lutein which helps reduce the risk of cataracts by up to 20%.

2. Nourish the skin to be smooth.

Because kale contains lutein. which is a substance that stimulates the production of collagen in skin cells Make the girls’ skin It is smooth and wrinkle-free. It also contains vitamin C which increases moisture. As a result, the skin becomes more flexible as well.

3. Strengthen bones

Did you know that kale is rich in very high amounts of calcium? Therefore, it has the ability to strengthen bones. If you say that kale can replace drinking cow’s milk, it is not wrong. Because for those who are allergic to cow’s milk, you can add calcium to your body by eating kale.

4. Nourishes the blood and prevents anemia.

High in folate and iron It is a nutrient rich in kale. Both of these substances are considered essential substances for the creation of red blood cells. Therefore, it is suitable for eating to prevent anemia.

5. Stimulate the digestive system to be flexible.

If asked what vegetables are high in fiber for the body? Let me tell you that kale is a vegetable that stands number one in terms of fiber. This type of nutrient helps in adding dietary fiber to the intestines. Helps stimulate the excretory system to be more flexible.

6. Strengthen the body’s immune system.

Kale provides the body with a very high amount of vitamin A. And it also comes with vitamin C. Therefore, it is considered that kale helps in strengthening the body’s immune system to be effective. and helps keep the body strong As well as reducing the chance of tissue inflammation as well.

7. Reduce the risk of getting cancer.

Whether it is stomach cancer Bladder cancer, colon cancer, or lung cancer They are all prevented from causing cancer cells by vitamin A and antioxidants that are rich in kale.

In addition to kales being a vegetable that provides very good nutrients to the body. It also helps nourish and care for the health of every part of the body. But it must be acknowledged that kale is a vegetable that has a relatively high level of residue. Therefore, you should pay close attention to cleaning. For comfort in eating and to get the most benefit from eating this type of vegetable.