Aromatherapy massage is one of the massage forms that uses essential oils. In addition to relieving aches and pains, it also provides a sense of relaxation and is a great stress reliever. Let’s take a look at the steps of aromatherapy massage and how it benefits the body.

Preparation before aromatherapy massage

• Drink enough water because during the massage, moisture in the body will evaporate, which may make you feel more dry than usual.
• You should not eat too much before receiving the service because the massage may cause you to feel sick or want to vomit during the massage service.
• If you have a chronic disease, an allergy to pollen, essential oils, or any natural plants, please inform the shop in advance before receiving the service. Or if you are not sure about your health conditions, consult a doctor in advance before receiving the service.
• Take a shower beforehand or ask if the massage shop has a shower room available before receiving the service.
• Wear clothing that is easy to remove for easy changing before and after service.

Aromatherapy Massage Procedure

Cleanse your body. The service recipient begins by taking a shower to cleanse their body, in order for the essential oils to penetrate the skin well and help the massage be effective, โปรโมชั่น ufabet, you must shower and cleanse your body. You should shower before going to receive the service or you can ask the shop if there is a shower room available.

Start applying essential oils. The staff will start applying essential oils to the skin. At this stage, we will begin to feel the aroma of the oils, which is a way to adjust the mood to feel relaxed. Some shops may light scented candles of the same scent to create a calm atmosphere and make it more suitable for relaxation.

Start massaging different parts. After applying the right amount of essential oil, the staff will start the aromatherapy massage process by massaging from the back and gradually massaging different parts using the right amount of pressure to allow the oil to fully absorb into the skin. During this process, if you feel any pain in any particular part, you can inform the staff.

Cleanse the body. After the aromatherapy massage, which may take 1-2 hours depending on the service type, some massage shops may allow the client to take a shower after the massage. After that, change clothes and then you can go home.

Things to know: Aromatherapy massage is a massage that uses essential oils to help increase relaxation. Therefore, if anyone has a chronic disease or is allergic to herbal scents, pollen scents, or other scents, they should inform the masseuse or consult a doctor before receiving the service.