Benefits of eating bananas in the morning.

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Bananas are a fruit rich in carbohydrates and natural sugars. Carbohydrates are nutrients that provide energy to the body. In addition, some of the carbohydrates in bananas are in the form of dietary fiber that can be digested slowly. Therefore, eating bananas in the morning helps you feel full for a long time, hunger slows down, and you have energy for doing various activities energetically and energetically. there

Helps enhance the functioning of the digestive and excretory systems.

The dietary fiber in bananas can help improve the functioning of the digestive and excretory systems . Especially the dietary fiber called pectin has the ability to soften stools and make bowel movements easier. In addition, also Contains leukocyanidins (Leucocyanidin) that may have the ability to help increase the thickness of the mucus layer in the stomach and prevent stomach ulcers UFABET 

Therefore, eating bananas in the morning is another way. That can help prevent constipation,  bloating and flatulence. Including stomach ulcers easily.

Helps control blood sugar levels.

Although bananas contain a high amount of carbohydrates and sugar. But it also has a large amount of dietary fiber. And these dietary fibers can help control blood sugar level to be within normal limits. Bananas are therefore considered to be a fruit with The glycemic index  (Glycemic Index: GI) is low, or it means that the fruit does not cause the blood sugar level to spike immediately after eating.

This is for people who are in good health. Eating may not raise your blood sugar levels significantly. But for diabetics Eating large amounts at once can cause high blood sugar levels to spike. Therefore, you should be careful when eating too many bananas.