Natto is a traditional Japanese food made from ferment soybeans. It has a sticky texture and a distinctive smell. It has many nutritional benefits because it is rich in protein, probiotics, and dietary fiber.

Is very popular in Japan. It is a unique food with a distinctive smell, is incredibly nutritious, and has many health benefits, such as strengthening bones and improving the heart and immune system.

Contains the right type of bacteria in the intestines, which makes the intestines healthy. Which is related to various systems in the body, such as better digestion, reducing various unpleasant symptoms. Such as reducing gas in the stomach, reducing constipation and reducing flatulence. As well as helping the body absorb nutrients more easily. Including having probiotics that act as the first line of defense against toxins and harmful bacteria.

Natto is rich in many nutrients that help strengthen bones.100 grams of natto provides 17% of the daily recommended intake of calcium. Calcium is a major mineral in bones. In addition, is one of the rare plant sources of vitamin K2. Vitamin K2 plays an important role in bone strength by stimulating proteins involve in bone formation that help move calcium into and retain it in the bone.

Because contains a relatively high amount of probiotics, it helps strengthen the body’s immune system, such as increasing the production of antibodies or proteins that the body creates to fight viruses and bacteria, reducing the risk of infection and helping to recover faster after illness. It also strengthens the lining cells that help prevent bad bacteria from entering the bloodstream.

Natto can be eat on its own, but for first-time eaters. It is recommend to try adding it to rice or toast and sprinkle it with green onions. The UFABET recommend stirring natto at least 100 times before eating to get the “bubbly” and umami flavor.

Heat can destroy the probiotics in natto. So it is best to add natto to hot food instead of cooking it in a pot. And avoid boiling or frying and leaving natto exposed to high temperatures for long periods of time. Natto is an incredibly nutritious food that is definitely worth a try.

Regular consumption of natto may help strengthen the immune system and bones. Protect the body from heart disease, and facilitate digestion. If you’re planning to try natto for the first time, start with a small amount, add lots of seasonings, and taste slowly.