Diet control during weight loss is a challenge, especially in the beginning when the body is just starting to adjust. From eating whatever you want, you have to be disciplin and choose healthy foods instead. Avoid eating foods high in fat, reduce starch, increase protein, and most importantly, add fruits, which are a source of vitamins, minerals, and fiber that the body needs.
However, some fruits are high in calories and sugar, which, if eat, will not only not reduce weight, but may actually increase it. In this article, ยูฟ่าเบท takes the opportunity to recommend which fruits are low in calories and have a low glycemic index, suitable for eating during weight loss.
Green apples are a weight loss fruit that has less sugar than red apples. 100 grams of green apples contain about 9.56 grams of sugar, provide 58 kilocalories of energy, are high in dietary fiber, help with the digestive system, are rich in vitamin C, make the skin beautiful and strong. In addition, it also helps reduce cholesterol, blood sugar and strengthen the body’s immune system.
Watermelon is a very low-calorie fruit, containing only 7.55 grams of carbohydrates per 100 grams. Importantly, watermelon has a high water content (90% water). Which makes you feel full quickly while providing your body with fewer calories. In addition, watermelon is rich in nutrients, including vitamin C, potassium, and magnesium. As well as important antioxidants that help prevent disease and maintain overall health.
Cantaloupe: 100 grams of cantaloupe contains about 6.1 grams of sugar, provides 34 kilocalories of energy. Is rich in very high levels of vitamin A, helps nourish the eyes. And also has quite a high level of antioxidants. It has properties that help fight inflammation and reduce retinal degeneration. Is also a good source of potassium and folate. It is also consider a low glycemic fruit. Which means that eating it will not cause a spike in blood sugar levels.
Peaches are a sweet and juicy fruit, but surprisingly, they only contain 15 grams of carbohydrates per medium peach. They’re also load with vitamins and minerals, including vitamin C, thiamine, iron, phosphorus, copper, and magnesium, as well as fiber and water content. Which can help you feel full and reduce your cravings for junk food. Making them a great fruit to eat while you’re trying to lose weight.
Although the fruits mention above are low in calories and are weight loss fruits. They should be adjust to be eat with the main meal because eating only fruits will not provide all 5 food groups. And avoiding excessive starch and sugar. Including fasting for a long time, may cause the body to receive insufficient energy. Resulting in fatigue, lack of necessary nutrients for the body, and a yo-yo effect.