Many people with diabetes or those at risk often have serious problems controlling their daily food intake. This is due to many factors such as lifestyle and work. So today we have good advice for people with diabetes and those who want to control their blood sugar levels. That is choosing to consume “clean food“, which many people still don’t know what clean food is. Clean food is a useful food replacement and is another way to make life easier for people with diabetes and control blood sugar levels at the right amount.  

Eating clean food means

Eating the 5 food groups in the right proportions means that there must be carbohydrates, protein, vegetables, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง fruits and fat in an amount sufficient to meet the body’s needs. It is not just about emphasizing eating a lot of vegetables, but also being able to provide energy and nutrients sufficient for the body under the control of the amount of energy from nutrients so that it is not too much.

General properties of clean food

• Most of them are high in protein, which helps maintain muscle mass (which in turn helps with energy metabolism). 
• It provides carbohydrates that are low on the glycemic index but still help you feel full.
• Provides low energy, controls energy from food and affects blood sugar levels, preventing them from becoming too high.
• It contains many essential vitamins, minerals and trace elements that the body needs to help reduce symptoms of illness (which many people may not get enough from their daily diet). 
• There are certain nutrients that can help prevent serious diseases.
• Helps with the digestive system, reducing the burden on the liver and kidneys.