The real name of sodium is sodium chloride, and its composition is about 60% chloride and about 40% sodium. In total, sodium chloride is called salt or the salty taste that many people are addicted to.

Sodium or salt is used in cooking and as a food preservative because bacteria cannot grow in high sodium levels. However, the human body does not need a lot of sodium to prevent bacteria from growing. The
human body needs sodium to stimulate nerves, relax muscles, and maintain the balance of minerals and water in the human body. However, it needs very little.
However, consuming too much sodium can lead to high blood pressure, heart problems, stroke, and may also include calcium loss from bones.

Sodium and diabetes

Sodium or salt does not affect blood sugar levels, but people with diabetes still need to limit it because eating too much salt will increase blood pressure. เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา And people with diabetes are more likely to be affected by high blood pressure because that will lead to various risks to the heart, blood vessels, and kidneys.

Sodium: Benefits and Disadvantages

Consuming enough sodium per day is beneficial to the body in many ways. But if it is more than 2,300, it may start to cause more harm than good. And if it is less than 186 mg per day, it will also have negative effects.

What are the benefits of sodium?

• Control body fluids
• Protect against sunburn
• Improve brain function
• Reduce cramps

Consuming too much sodium has negative effects

• Increases the risk of blood vessels and heart disease
• Chronic kidney disease
• Osteoporosis
• cancer

Daily sodium intake

The Food and Drug Administration (FDA) has stated that the amount of sodium per day should be less than 2,300 milligrams per day to reduce the risk of various problems to the body.
Harvard College has stated that the body needs only 500 milligrams of sodium per day.
Therefore, if you love your health, you should eat at least 500 milligrams of sodium per day, but should not exceed 2,300 milligrams per day so that the body receives enough sodium, but not too much.

Effects of sodium deficiency (Hyponatremia)

• Headache, nausea, vomiting
• Confused, restless
• irritable
• Drowsiness and fatigue
• Muscle weakness, seizures
• cramp
• whip

Sodium toxicity (Hypernatremia)

Sodium poisoning, or hypernatremia, is an acute condition that can occur in older adults who are physically and mentally impaired and who are not eating or drinking enough. It can lead to seizures, coma, and, in extreme cases, death.