Aromatherapy massage is one of the massage forms that uses essential oils. In addition to relieving aches and pains, it also provides a sense of relaxation and is a great stress reliever. Let’s take a look at the steps of aromatherapy massage and how it
Natto is a traditional Japanese food made from ferment soybeans. It has a sticky texture and a distinctive smell. It has many nutritional benefits because it is rich in protein, probiotics, and dietary fiber. Is very popular in Japan. It is a unique food with
The urinary system functions to filter waste that is not necessary for the body from the blood and removes water, salt, and toxins from the body in the form of urine. Which consists of the following organs: Diseases related to the urinary system that may be
Bananas are a fruit rich in carbohydrates and natural sugars. Carbohydrates are nutrients that provide energy to the body. In addition, some of the carbohydrates in bananas are in the form of dietary fiber that can be digested slowly. Therefore, eating bananas in the morning helps you
Experimenting with eating or applying honey to the skin expecting benefits in curing which disease? However, it should be safe to use. Both for adults and children aged 1 year and up. But don’t forget to consider safety when using it in the following cases.
The amount of protein your body needs per day depends on your age, gender, health, weight, physical activity habits and daily activities. This determines how many calories you should get each day. Healthy women generally need at least 50 grams of protein per day, and