Many people with diabetes or those at risk often have serious problems controlling their daily food intake. This is due to many factors such as lifestyle and work. So today we have good advice for people with diabetes and those who want to control their
Diet control during weight loss is a challenge, especially in the beginning when the body is just starting to adjust. From eating whatever you want, you have to be disciplin and choose healthy foods instead. Avoid eating foods high in fat, reduce starch, increase protein,
Natto is a traditional Japanese food made from ferment soybeans. It has a sticky texture and a distinctive smell. It has many nutritional benefits because it is rich in protein, probiotics, and dietary fiber. Is very popular in Japan. It is a unique food with
The urinary system functions to filter waste that is not necessary for the body from the blood and removes water, salt, and toxins from the body in the form of urine. Which consists of the following organs: Diseases related to the urinary system that may be
Bananas are a fruit rich in carbohydrates and natural sugars. Carbohydrates are nutrients that provide energy to the body. In addition, some of the carbohydrates in bananas are in the form of dietary fiber that can be digested slowly. Therefore, eating bananas in the morning helps you
Experimenting with eating or applying honey to the skin expecting benefits in curing which disease? However, it should be safe to use. Both for adults and children aged 1 year and up. But don’t forget to consider safety when using it in the following cases.
The amount of protein your body needs per day depends on your age, gender, health, weight, physical activity habits and daily activities. This determines how many calories you should get each day. Healthy women generally need at least 50 grams of protein per day, and